Continuum’s Sarah Zahab was featured on REALTalk with Sarah. It was a pleasure to chat about health and fitness and share some of our top exercises. Scroll to the 8 minute mark to start the video. Here’s the link.
We were also featured on Living your Life with Lianne Laing. Lianne’s podcasts are always inspiring and uplifting and we always walk away having learned something new. Tune in to our podcast here. You can also listen on Spotify and on Apple and Google podcasts. Please let us know what you think!
We are always eager to help you move forward along your health continuum. From treatment of an injury to training for a race (and everything in between!), we’re here to help guide and support you along the way.