Videos and Podcasts

Continuum’s Sarah Zahab was featured on REALTalk with Sarah.  It was a pleasure to chat about health and fitness and share some of our top exercises.  Scroll to the 8 minute mark to start the video.  Here’s the link.

We were also featured on Living your Life with Lianne Laing.  Lianne’s podcasts are always inspiring and uplifting and we always walk away having learned something new.  Tune in to our podcast here.  You can also listen on Spotify and on Apple and Google podcasts.  Please let us know what you think!

We are always eager to help you move forward along your health continuum.  From treatment of an injury to training for a race (and everything in between!), we’re here to help guide and support you along the way.

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Welcome Cailey and Shannon!

We are pleased to Welcome Cailey Bryson and Shannon Walsh Moreau to the Continuum family!

Cailey and Shannon, both Certified Athletic Therapists, will be working closely with the coaches to apply assessment and treatment skills along with their knowledge of corrective exercise prescription to quickly and safely help you progress after injury, surgery or other training setbacks.  Both use a wide range of techniques including soft tissue release, joint mobilization, muscle energy work, biomechanics correction and Shannon also utilizes contemporary cupping techniques.

You can book an appointment or an assessment here.  Evening and Saturday appointments are available.

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