We are so excited to be offering Running Rebuild, a new workshop offered by John Zahab. The goal is to help you to gain a better understanding of how movement efficiency can positively impact your running. Here’s our full course description:
This workshop is applicable for all those who are new to running, up to the very experienced runner. The lecture will expand on concepts for creating an environment for individuals to work towards improving their movement efficiency. We will explore barriers to efficient movement and how this may have an impact on performance and injury rate. The workshop is comprised of two parts. We will begin with a sit down lecture – where these concepts will be presented. Time will be allocated for Q & A. We will then bring the workshop outdoors for an active portion – a hands on experience of focusing on key aspects of running efficiency. The goal of the workshop is to have the participants come away with a better understanding of how improving movement efficiency may have a positive impact and help create a sustainable running practice.
Please bring active wear and running shoes and a water bottle. Please dress appropriate for the weather – we will be outside for the active portion rain (or snow) or shine. It will be an approximate 5 to 10 minute gentle run to get to the outdoor meet up location (and the same to return) – participants must be in running condition to satisfy this.
We’d love to see you there! Space is limited. You can reserve your space here.