Free Classes

We hope that you are all winding down and enjoying some well deserved time off. Wether it’s a few days or a week or two, we hope that you rejuvenate, refresh and renew.

We are taking a few days off but look forward to helping you all move along your health continuum in 2016! John, Véronique and Sarah are available to help you update your program, review your current workout, re-assess or just guide your through your workout. We’re also offering the Functional Movement Screen (FMS) and NeuroKinetic Therapy® (NKT®). You can view our schedules and book online here Schedulicity.

We’re celebrating the new year with a week of FREE classes January 18-21! Have a peek at our schedule and hop online to reserve your space http://continuumfitness.ca/classes.php. We’re offering Posture Improvement, Foam Rolling, Stability for Runners/Walkers and Postnatal Strength with baby.

If you’ve missed us on CTV, we have a few videos you might find interesting. Here are some tips on Healthy Chip Alternatives, Everyday Stretching and Postnatal Strength Exercises.

If you are looking for a unique gift idea for the holiday season, we offer the gift of health! We have gift certificates available for our services and group classes. Please contact us for more details.

Wishing you all the best for a healthy, vibrant and happy New Year!

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