Summer

Continuum has been featured on CTV morning live a few times!  If you missed us on CTV, here are a few informative videos for you to check out such as Runner’s Exercises, Post Run Stretches, Outdoor Workouts, our Top 5 Crunch Free Core Exercises or even Exercises you can do in your Kitchen.   Finally, here is our most recent segment on Zumba Kids http://ottawa.ctvnews.ca/video?clipId=629203 – check out our special guests!

We’re pleased to announce that Sarah will be presenting at this year’s IDEA World Fitness conference in LA.  The conference is expecting 12000 delegates!  Sarah will also be offering a Prenatal and Postnatal Workshop at the canfitpro Academy in Toronto on September 26.  More details are available here http://www.canfitpro.com/academy-events#prenatal

John, Veronique and Sarah all have openings if you’re looking to refresh your program, re-assess or check in. Have a peek at our online schedule  https://www.schedulicity.com/Scheduling/Default.aspx?business=CFAMEH#/services

Our fall classes will begin in September and registration information will be available in August.  We have a lot of exciting events planned for the fall … stay tuned!

In the meantime, we hope you have a wonderful summer filled with outdoor fitness and fun!