Fall and Winter?

As fall comes to an end, some of us are looking forward to winter and others are cringing at the sight of snow.  Winters can be tough, but the key to surviving an Ottawa winter is to embrace it and find an outdoor activity that you enjoy.  It doesn’t have to be downhill or cross country skiing, it can be as simple as building a snowman, snowshoeing, tobogganing with the kids, skating or walking outdoors.

If motivation is lacking, try signing up for a class, finding a workout friend or joining a recreational sports team.  We have a week of free classes to try starting January 12th.  Have a peek at our schedule and let us know if you’d like to drop in http://continuumfitness.ca/classes.php.  We also offer one on one training if you’d like some guidance on a safe exercise plan.

If you missed us on CTV, here is a link to our segment on falling back into fitness http://ottawa.ctvnews.ca/video?clipId=431180.  You can also catch us on Rogers Daytime on Thursday, December 18 at 11 am, 2, 5 and 11 pm.

Did you know that the average 1 hour TV show has up to 13 minutes of commercials?  Why not try some of these exercises during the commercial breaks http://ottawa.ctvnews.ca/video?clipId=493587.

We wish you a happy and healthy holiday season!