Spring!

We’re all pretty excited about the arrival of spring here at Continuum.  We’re also pretty pumped about our spring session starting March 17.  We have some new offerings and our regular sessions are also returning.  You can check out our schedule and calendar here http://continuumfitness.ca/classes.php.

Sylvie Gouin is returning with a new Smoothie Workshop.  This interactive session will give you some great ideas!  Discover how tasty eating healthy can be and learn how to sneak in those veggies for the kids.  My two year old unknowingly drinks her veggies 🙂

Sylvie will also be offering a 4 week meditation session on Sunday evenings.  Wind down and prepare for the week ahead.  I’ve been practicing meditation for the last few years.  Just 2-10 minutes each night has helped to improve my sleep, reduce tension and stress and help clear my mind.  

Véronique will be offering Performance Stability for Runners and Endurance Athletes, Core Training and the new Foam Rolling Connection and Stabilization.  Use the foam rollers to improve posture, connect with your core and release unwanted tension.

We hope to see you at one of our workshops or for one on one personal coaching soon!

Happy Spring!