Lots of exciting things happening at Continuum!  We were on CTV Morning Live this week – so fun!  Here are the links to the segments on Partner Training and Diastasis Recti


And here are a couple of segments from December on New Year’s Resolutions and Injury Prevention



A couple of segments from August on Posture and Musculoskeletal Assessments 

Finally, registration for our next round of classes is open!  Check out the info here http://continuumfitness.ca/classes.html

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