Food Drive and Open House

Continuum Fitness is very happy to be partnering with GoodGuysTri to collect food and donations for the Ottawa Food Bank.  The Ottawa Food Bank provides emergency food to 48,000 people a month – 37% of those being children.  GGT has negotiated a major discount on food purchased for this campaign courtesy of Moncion’s Independent Grocer!  Thanks for considering and donate at the following link: http://www.goodguystri.ca/announcement/goodguystri-and-friends-holiday-food-drive

 Or, drop off your canned goods at Continuum next time you are in for a workout, class or just in the ‘hood.  We’ll be accepting donations until December 8. 

If you are looking for a unique gift idea for the holiday season, we offer the gift of health!  We have gift certificates available for our services and group classes.  

Join us for our Open House on Friday, November 30 from 6 to 8 pm.  Hope to see you there!

2 for 1 DVDs

Our blog here at Continuum has been quiet for the last little while but we’ve been busy!  Our fall classes are well underway and we have lots of exciting things on the go.  

Our Open House is set for Friday, November 30th from 6-8 pm.  Hard to believe our doors have been open since January – we are overdue for a celebration!  We’ll have some munchies, prizes and giveaways and look forward to seeing old friends and new faces as well.  

If you are expecting or have a little munchkin (or know of anyone who is/does), you’ll want in on our latest special.  From now until December 31st, all DVDs are 2 for 1.  Simply place your order for a Prenatal or Postnatal Strength Workout DVD and we’ll ship you two!  Be sure to indicate in the comments section what your second DVD selection is.  Happy shopping – here’s the link http://sarahzahab.ca/dvd.html