Fall Programs

We’ve been getting lots of questions about fall classes and programs and let me tell you, Continuum Fitness is pumped about all of our fall offerings!  Details will be out in the next couple of weeks but stay tuned, we’ll have our oldies back again along with some new offerings and nutrition workshops as well!  Our classes will begin the week of September 10 and Zumba, the Elemental Workout and Stability for Runners will be back along with Posture Improvement, Postnatal Strength with Baby and an exciting nutrition series with the amazing international presenter, Teri Gentes!

Plans for our Grand Opening in October are also in the works.  We’ll also be at this year’s fantastic Baby Boom Show on September 8 & 9 @ the Nepean Sportsplex for all things prenatal to preschool and admission is free!  Fall is going to be busy and fun at casa Continuum but we’re not rushing the summer away and enjoying time with family and friends.  Hope you are too 🙂

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