Join us at Continuum for a new session of function and fun! There are still a few spaces left in:
Performance Stability for Runners, Mondays from 7:00-7:45 pm, April 23 to May 28 (6 weeks), $70.79 plus HST.
Zumba, Tuesdays from 5:30-6:15 pm, April 24 to May 29 (6 weeks), $70.79 plus HST
For more info, please check out our classes page at http://continuumfitness.ca/classes.html
We love starting our days off with smoothies and this morning I tried a new recipe – it was delicious! I combined:
A few cucumber slices, flax and chia seeds, 1 stalk of celery, a handful of spinach, half a pear and mango. Yum! I got the spinach and pear idea from the incredible Sylvie Gouin (sylviegyoga.com) and added from there.